Dr. Brabham is an Assistant Professor in the department of Exercise and Sport Science at the University of Mary Hardin-Baylor.

Author Archives: Dr. Brian Brabham

The Best Workout for You

I am often asked “what is the best workout for ____________?”  While it may seem that this is an easy question to answer given my background, it is more difficult than one might think.  This question often comes to me after someone has done the ever-popular Google search for various workouts.  It is at this...
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5 Workout Tips for Busy People

This is a time of year when getting a good workout can be a challenge not only due to the time of year (and weather), but also because of the hectic schedule that many of us keep. With many people setting New Year’s Resolutions to lose weight, gyms and fitness centers will be extremely crowded. ...
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