Author Archives: Cliffa Foster, Ed.D.
As I grow older (I did not say old), I am making more visits to hospitals to visit friends with surprising sickness, chronic pain, and disabling and sometimes terminal diseases. In my mind, this should not be common to the 45-55 year old. In my profession, it is important to workout, eat healthy and try...Read More
“I get to” work out and exercise. Many people can’t workout due to disease, injury, health constraints, physical handicaps, etc. So why is it so hard to be consistent with something that should be a reward? Because it’s painful, because it’s hard, because we’re tired, because we don’t have time… you get the picture. Most...Read More