Cliffa is a Professor and the Associate Dean of UMHB’s Exercise & Sport Science Department. She played collegiate basketball and coached women's basketball for 12 years. Cliffa has a passion for a balanced healthy lifestyle. She still enjoys working out.

Author Archives: Cliffa Foster, Ed.D.


As I grow older (I did not say old), I am making more visits to hospitals to visit friends with surprising sickness, chronic pain, and disabling and sometimes terminal diseases.  In my mind, this should not be common to the 45-55 year old.  In my profession, it is important to workout, eat healthy and try...
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