23/1

As I grow older (I did not say old), I am making more visits to hospitals to visit friends with surprising sickness, chronic pain, and disabling and sometimes terminal diseases.  In my mind, this should not be common to the 45-55 year old.  In my profession, it is important to workout, eat healthy and try...
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The Best Workout for You

I am often asked “what is the best workout for ____________?”  While it may seem that this is an easy question to answer given my background, it is more difficult than one might think.  This question often comes to me after someone has done the ever-popular Google search for various workouts.  It is at this...
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5 Workout Tips for Busy People

This is a time of year when getting a good workout can be a challenge not only due to the time of year (and weather), but also because of the hectic schedule that many of us keep. With many people setting New Year’s Resolutions to lose weight, gyms and fitness centers will be extremely crowded. ...
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