Top 5 Benefits of Group Fitness

One of the best pieces of advice I have received regarding exercise is to find something you enjoy. It makes sense. If you dread your exercise time, you won’t end up doing it very often. Early on in my life, I found I enjoyed group fitness. Group fitness classes have evolved over the years as...
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23/1

As I grow older (I did not say old), I am making more visits to hospitals to visit friends with surprising sickness, chronic pain, and disabling and sometimes terminal diseases.  In my mind, this should not be common to the 45-55 year old.  In my profession, it is important to workout, eat healthy and try...
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The Best Workout for You

I am often asked “what is the best workout for ____________?”  While it may seem that this is an easy question to answer given my background, it is more difficult than one might think.  This question often comes to me after someone has done the ever-popular Google search for various workouts.  It is at this...
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