Recently, the pastor at our church preached on the story of David and Goliath (1 Samuel 17). While most people know how the story ends — David strikes Goliath down with just a stone — few…
Posts Published by Dr. Brian Brabham
Dr. Brabham is an Assistant Professor in the department of Exercise and Sport Science at the University of Mary Hardin-Baylor.
The Best Workout for You
I am often asked “what is the best workout for ____________?” While it may seem that this is an easy question to answer given my background, it is more difficult than one might think. This…
Fitness Goals Made Easy Through Mobile Technology
In today’s highly connected society, achieving your health, nutrition, and fitness goals is easier than ever. A wide variety of apps exist for both iOS and Android devices. Many of them can be obtained for…
5 Workout Tips for Busy People
This is a time of year when getting a good workout can be a challenge not only due to the time of year (and weather), but also because of the hectic schedule that many of…