As I grow older (I did not say old), I am making more visits to hospitals to visit friends with surprising sickness, chronic pain, and disabling and sometimes terminal diseases. In my mind, this should…
Posts Published by Cliffa Foster, Ed.D.
Cliffa is a Professor and the Associate Dean of UMHB’s Exercise & Sport Science Department. She played collegiate basketball and coached women's basketball for 12 years. Cliffa has a passion for a balanced healthy lifestyle. She still enjoys working out.
How to exercise with an “I get to” rather than “I have to” mentality
“I get to” work out and exercise. Many people can’t workout due to disease, injury, health constraints, physical handicaps, etc. So why is it so hard to be consistent with something that should be a…