One of the best pieces of advice I have received regarding exercise is to find something you enjoy. It makes sense. If you dread your exercise time, you won’t end up doing it very often….
Posts Published by Sue Weaver
Sue Weaver has been with UMHB since 2004. As Director of Campus Recreation, she oversees Student Fitness programs, Intramural & Rec Sports, Cru Cheer, and the Sader Belles Dance team. She has more than 20 years of experience in the fitness and recreation field. Sue’s favorite part of her job is investing in students and watching them grow, mature, and succeed.
5 Tips for Staying Physically Fit and Emotionally Strong in College
One of the biggest mistakes freshmen make coming into their first year of college is either over-committing or under-committing. Over-committing means you’re taking a full load of classes, you’ve signed up for several clubs and organizations,…